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Healthy bones diet

  • 30 min
  • 2,000 Indian rupees
  • In-person, phone call, whatsapp, email, video-call

Service Description

There are a total of 206 bones and 360 joints in a healthy adult human body. But do you take care of them properly ? Your bones and joints suffer the most because of the current trends of lifestyle where most of the people are having sedentary activity levels, with no joint movements, dietary intake of calcium and Vitamin D has gone below normal, there is zero or almost negligible exposure to sunlight and the postures have become awkward that put extra strain over your bone and joints. Conditions like Osteoporosis, Osteopenia, Arthritis, Hypocalcaemia and Vitamin D deficiency have been on the rise. And the worst part is, younger age group is extensively falling prey to these conditions. Fret not! We have the ideal diet plans to make your bones happy and healthy. We also take care of your joint fluids, so that your bones and joints stay greased in a natural manner. So, get set to boost your bone minerals with us.

Contact Details


Swasthya- Diet Consultant, Sector 14, Bahadurgarh, Haryana, India

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