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Diet For Healthy Skin, Hair & Nails

  • 30 min
  • 2,000 Indian rupees
  • In-person, phone call, whatsapp, email, video-call

Service Description

A healthy and balanced diet offers a plethora of benefits and decreases the risk of lifestyle diseases, and strengthens your immune system. There are certain nutrients that provide an extra lustre to your hair, adds strength to your nails, and leaves you with glowing and flawless skin. Your skin is regarded as the largest organ in the body and is constantly exposed to environmental pollution. Skin cells have a cycle of approximately 28 days, and a healthy diet can rejuvenate healthier skin cells. Quite similarly, your hair growth occurs in three phases- anagen, catagen, and telogen. Excessive stress and poor eating habits can contribute to hair fall. A healthy diet can take care of it to a great extent. Your nails are also an extension of the healthy inside. At SWASTHYA, we ensure to take care of your dietary needs from the inside so that you glow and shine on the outside with the best form of health and overall well-being.


Contact Details

8813056841

mohitmudgal1996@gmail.com

Swasthya- Diet Consultant, Sector 14, Bahadurgarh, Haryana, India


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